HAND WRIST & ELBOW

If you work a physical job, you likely know better than most, that healthy hands are critical to your work and quality of life. This 10-Minute Module covers some basic principles on ways we put our hands, wrists, and elbows at risk, as well as strategies to protect them. We also cover exercises, stretches, and other tools you can use to maximize the function and resilience of the hands you use to do your job.